5 Essential Movement Patterns for Optimal Health and Wellness
Learn how prioritizing push, pull, squat, hinge, and carry movements can improve your overall health and fitness. Discover the science-backed progression method to achieve success in your wellness journey. Commit to your own success and understand that progress takes time. Let's work together to make health accessible to all!
As a personal trainer from Kentucky, I am dedicated to helping you achieve your health and wellness goals. Whether you prefer online or in-person training, my science-backed progression method will guide you towards success. By focusing on functional movement assessment, we can pinpoint areas that need improvement and tailor a plan to address them. I prioritize five key movement patterns - push, pull, squat, hinge, and carry - to ensure a well-rounded fitness routine. With a commitment to your own success and understanding that progress takes time, together we can make health and wellness accessible to all. Let's prioritize your health and start this journey together.
