The Importance of Prioritizing Your Health and Wellness
Learn about the science-backed progression method for achieving success in health and wellness. Discover the significance of functional movement assessment and the five key movement patterns to prioritize. Commit to your own success and understand that progress takes time. Join us on the journey to a healthier you!
As a personal trainer with b-wellness fitness and training, I understand the importance of prioritizing health and wellness. My approach is to use a science-backed progression method to help clients achieve success in their fitness journey. I focus on functional movement assessment to assess movement patterns and prioritize movements like push, pull, squat, hinge, and carry. Commitment to success is key, as progress takes time. With 3 years of experience in corrective exercise and 2 years working with the general public, I am dedicated to helping clients reach their goals.
